A favorite treat for many people – particularly during the cold winter months – is cocoa or cocoa, made either by melting a block of chocolate to milk or using a ready made hot chocolate mixture. A healthier alternative for this is to purchase cacao powder and create a treat that’s not too sweet but has a good deal more health benefits.
This because organic cacao powder is a low-carb food, packed with tons of good things that do everything from keeping your heart healthy right through to battling cancer. Here are a few of the principal advantages of cacao powder and why you may want to consider including it in your diet on a regular basis.
One of the first advantages of cacao is that it’s full of antioxidants known as flavonoids, which help fight the free radicals in the body which accumulate as a consequence of exposure to toxins in our diet and our surroundings. These include pesticides, pollution, sun exposure, cigarette smoke, chemicals in household goods and much more.
The chance of the free radicals circulating in our bodies is that they can contribute to the development of several serious illnesses, especially cancer. What’s more, free radicals may also give to heart disease and accelerate the aging procedure. Antioxidants help neutralize these components and also decrease inflammation in the body, which also helps.
Indeed, in some studies, the presence of antioxidants in cacao was found to have reduced the incidence of breast and pancreatic cancer in lab tests on animals. Although extensive studies haven’t been completed as of yet, these results are in and of themselves encouraging for vegan chocolate lovers who also like to care for their health.
Besides containing many antioxidants, those who purchase cacao powder can also rest assured that with frequent consumption they’re topping up their intake of essential vitamins and minerals – some of that a lot of men and women find themselves deficient of or have difficulty sourcing in other food items.
One of them is magnesium, which is crucial in helping the nervous system operate correctly. Also, this mineral can help alleviate chronic pain, fatigue, and insomnia, and many women find that supplementing with this mineral can significantly ease menstrual discomfort.
If you choose to purchase cacao powder, add some of this to your diet on a regular basis to increase your magnesium intake. Other minerals which may be seen in the food include calcium, zinc, iron, sulfur, copper, manganese and potassium, all of which help the body function optimally.